AI Response:

1. Test for Candida: Confirm that your symptoms are indeed due to candida overgrowth.

2. Dietary Changes:

• Avoid Gluten: Eliminate gluten from your diet, as it can exacerbate candida symptoms.
• Eliminate Dairy: Avoid all dairy products, which can worsen symptoms.
• Intermittent Fasting: Implement a fasting regimen, such as a 20-22 hour fast daily, to help reduce candida levels without prolonged dietary restrictions.